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How Many Pounds Is A Watermelon? While the weight of a watermelon varies, the average weight lies between 20 and 25 pounds (between 9 to 11 kilos). In turn, these average watermelons generally yield 14 to 18 pounds of edible fruit leaving the other weight in the rind.
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Pounds of Watermelon to Cups. According to the Watermelon Board, an average large watermelon weighs about 20 pounds and contains roughly 32 cups of cubed fruit. That means one pound of watermelon is equal to 1.6 cups of cubed watermelon or, in more cooking-friendly terms, just over 1 1/2 cups of fruit.
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November 6, 2022. 1.6 cups. Pounds of Watermelon to Cups. According to the Watermelon Board, an average large watermelon weighs about 20 pounds and contains roughly 32 cups of cubed fruit. That means one pound of watermelon is equal to 1.6 cups of cubed watermelon or, in more cooking-friendly terms, just over 1 1/2 cups of fruit.
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Considering that half a pound of watermelon yields around one and a half servings, a 20-pound watermelon will yield up to 40 servings, and a six-pound mini watermelon will yield about 12 servings.
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There are 46 calories in 1 cup of diced Watermelon. Calorie breakdown: 4% fat, 89% carbs, 7% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 9: 100 g: 30: 1 cup diced: 46: 1 wedge (approx 1/16 melon) 86: Related Types of Watermelons: Watermelon: Watermelon Juice: Wegmans Watermelon:
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WATERMELON,RAW measure. From oz, ounce to lb, pound quantity. Amount: 1 oz, ounce of WATERMELON,RAW. Equals: 0.063 of lb, pound in WATERMELON,RAW. TOGGLE: from lb, pound to oz, ounce quantities in the other way around. Enter a New oz, ounce Value to Convert From.
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Even watermelon seeds have benefits, with magnesium, iron, healthy fats and zinc. One cup of diced watermelon has only 46 calories and: 0 g of fat. 1 mg of sodium. 9 g of sugar. 10 mg of calcium.
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(watermelon - 1 lb (454g)) your weight: jogging (5 mph) 16mins. walking (15 minute mile) 29mins. bicycling. 15mins. swimming (25 yards per min) 24mins. aerobic dancing. 25mins dancing. 29mins There are about 136 calories in: Duck Liver - 100g Light Sour Cream - 100g Creamy Dressing - 100g Cheese Dip - 100g Pigeonpeas - 100g Canned Pink Salmon.
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1 US cup of Watermelon, raw weighs 5.4 ounces [oz]. Original weighs 1 537.8 kg/m³ (96.00172 lb/ft³) with specific gravity of 1.5378 relative to pure water. Calculate how much of this gravel is required to attain a specific depth in a cylindrical, quarter cylindrical or in a rectangular shaped aquarium or pond [ weight to volume.
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Great news: watermelon is extremely good for you! Image: iStock. In case you've been living under a rock, here's a quick refresher: all adults are recommended to have two serves of fruit every.
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Watermelon nutrition facts. One cup of watermelon has: 46 calories; 1 gram protein; 0 grams fat; 12 grams carbohydrates; 1 gram fiber; 12 milligrams Vitamin C (13% daily value (DV))
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Raw. Nutrition Facts. For a Serving Size of 1 cup, diced ( 152 g) How many calories are in Watermelon? Amount of calories in Watermelon: Calories 45.6. Calories from Fat 2.1 ( 4.5 %) % Daily Value *.
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The USDA says the average watermelon is about 92% water, making it a great aid to help keep you hydrated during those hot summer days. Additionally, it packs a healthy dose of vitamins A and C.
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Watermelon consists mostly of water (91%) and carbs (7.5%). It provides almost no protein or fat and is very low in calories. The nutrients in 2/3 cup (100 grams) of raw watermelon are ( 1.
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46 calories in 1 cup of balled or diced watermelon. 30 calories per 100 grams. 71 calories in watermelon juice per 1 cup. Adding watermelon to your diet offers beneficial health effects. According to the Food and Drug Administration, eating the 86 calories in a watermelon slice can provide up to the following percentages of vitamins and minerals:
