This golden parmesan crusted air fryer chicken tenders recipe is quick


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In a medium-sized shallow bowl, combine the panko, parmesan cheese, and salt and pepper. Place your mayo-coated chicken breasts into the panko mixture and coat them evenly. STEP FOUR: Coat the air fryer basket with cooking spray (I use olive oil spray). Place your coated chicken into the basket and cook in the air fryer for 8 minutes.


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Instructions: Cut away the tenders' excess fat. Arrange three bowls. Place ¼ teaspoon of pepper, ½ teaspoon of salt, and ¼ teaspoon of white flour inside. Stir. Add the minced garlic and either butter or olive oil to the next bowl. Stir. Add the Parmesan cheese, Panko, paprika, and basil last. Stir.


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Sprinkle with salt. Spread Mayo on both sides of each piece of chicken. Mix panko, parmesan, and garlic powder ( for keto, skip the panko) Coat each piece of chicken in the panko/parmesan mixture. Preheat the air fryer to 390. In a single layer, place it in the air fryer. Cook for 15 minutes, turning once after 10 minutes.


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STEP 2. While the air fryer is preheating, cover each piece of chicken with a spoonful of sour cream or Greek yogurt, Don't worry about covering the bottom of the chicken. STEP 3. In a medium shallow bowl, combine the panko, parmesan cheese, and seasonings, then pat the cheese mixture into the sour cream. STEP 4.


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Preheat the air fryer to 375°F. Trim any excess fat from the chicken breasts. Using a sharp knife, slice each chicken breast in half lengthwise into two thin fillets, only cutting through the thickest part of the breast. Place the chicken breasts on a work surface.


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Stir. Coat the sliced chicken breasts in flour, then egg, and then the breadcrumbs. Spray both sides of the chicken tenders with cooking oil. Add the chicken tenders to the air fryer basket. Do not stack the tenders. Cook in batches if needed. Cook for 8 minutes on 400 degrees. Open the basket and flip the tenders.


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Preheat the air fryer to 400° for 5 minutes. In a wide shallow bowl, whisk together the flour, garlic powder, salt, pepper, and Italian seasoning. In a second wide shallow dish, beat the eggs. In a third shallow dish, mix together the parmesan cheese and panko breadcrumbs.


This golden parmesan crusted air fryer chicken tenders recipe is quick

Step 3: Air fry parmesan chicken tenders. Spray your air fryer basket to ensure nothing sticks. Then, place the parmesan crusted chicken tenders in the basket and air fry for 7 minutes at 370 degrees F. Flip and cook for another 7 minutes. Check for doneness with a meat thermometer, then plate and serve!


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Stir all of the bowls to mix. Coat: Dip the chicken first in the flour mixture, then the garlic butter, then the panko mixture. Make sure to evenly and thoroughly coat each piece. Cook: Place the tenders in the air fryer and then cook at 400 degrees Fahrenheit for 9 min. Flip and cook for another 8-9 min or till the internal temp is 165 degrees F.


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Stir to combine. Place the egg in a bowl large enough to dip the chicken. Beat the egg. Dip the chicken in the egg and then the breadcrumbs mixture. Spray the air fryer basket with cooking oil spray. Place in the breaded chicken breasts in the air fryer. Spray the top of the chicken with cooking oil.


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Dip the chicken tender in the egg wash then into the grated parmesan and place on parchment paper until all tenders are ready for the air fryer; Cook tenders in the air fryer on 375 for about 15-20 flipping halfway through. Cooking time will vary depending on the thickness of the tender. For larger tenders, cook about 5 minutes longer. Pro tip.


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Press the mixture onto the chicken. Preheat the air fryer to 400°F for 5 minutes. Spray the air fryer basket with nonstick cooking spray, then place the chicken in the basket. Spray the chicken with nonstick cooking spray or oil from a mister/spritzer. Place the basket into the air fryer and set temperature for 400°F.


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Preheat the air fryer to 350F / 180C. Spray chicken tenders with low-calorie cooking spray. Combine the breadcrumbs, Parmesan cheese, dried herbs and salt (if using) on a plate. Then coat the chicken tenders with the breadcrumb mix, place into the air fryer basket, and cook for 9 - 12 minutes, turning them halfway through.


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Mix the parmesan cheese, chopped almonds, salt and pepper together and place into a coating tray or shallow bowl. Preheat the Air Fryer on its hottest setting for full 10 minutes. Line a tray with parchment paper. Dip each piece of chicken into the cream/egg mixture and coat both sides.


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Place the breaded chicken on a greased baking sheet and bake at 375 degrees F for around 30 minutes, until cooked to an internal temperature of 165 degrees F. Turn into Chicken Parmesan - After air frying the chicken, you can spoon over some marinara sauce and add a slice of mozzarella cheese then pop back into the air fryer again at 350.


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Place the breaded tenders into the fry basket. Repeat with remaining tenders. Spray a light coat of canola oil or non-fat cooking spray over the panko. Set the temperature to 400 degrees and fry for 12 minutes. Check the chicken halfway through the cooking time and turn the chicken over to brown the other side.