What Is The Pickleball Kitchen Rule And How To Stop Breaking It (2023)

The pickleball non-volley zone or kitchen rule is easily one of the most infamous rules in pickleball.And also one of the most hilarious.There’s nothing funnier than seeing someone volley a ball (hit it out of mid-air) while they are in the middle of the kitchen (which is a fault). Everyone yells “Kitchen!” all at once with an uproar of “Ohhhh!” or bellows of laughter.

If you’re a beginner, I’m going to give you the basics of how the kitchen works. But if you’re an advanced player, keep reading! There are a few extra details about the kitchen that you may not know yet! A lot of players are under the impression that there is only one kitchen rule to be concerned with. But it’s actually a bit more complicated than that.

If you’re here for a quick answer, the kitchen rule states that you cannot be touching the kitchen zone or kitchen line while volleying a ball. Any object that is physically connected to you counts, including your partner. This also includes your momentum that landed you in the kitchen after volleying a ball.

Curious still? Let’s go!

Video explanation

What is the kitchen?

In pickleball, the kitchen is a colloquial term for the non-volley zone. This is a section of the court that is 7 feet away from both sides of the net and extends to each sideline. Take a look at this image:

What Is The Pickleball Kitchen Rule And How To Stop Breaking It (1)

(Video) All About The Pickleball Kitchen Rule And How To Stop Breaking It

The reason why the kitchen is so well known is that it’s one of the easiest rules to break as a beginner, but also that it’s a unique rule that’s uncommon in other racket sports.

Simply put, the kitchen rule keeps people from standing at the net and smashing everything downward. Imagine if players were allowed to stand at the net while playing. The game would be unplayable. That’s what the kitchen is for.

Here’s one of the most important aspects to understand the kitchen (non-volley zone): the kitchen is thephysical ground, not the space above it. It’s perfectly legal to volley a ball while your paddle is hovering over the kitchen zone, but not if you’re physically touching the ground or the line.

The kitchen rules

Alright, let’s move on to the rules!

Like I mentioned earlier, here is the main kitchen rule: You cannot be standing in, or otherwise make contact with the kitchen zone or kitchen line while volleying a ball. A volley is a fancy word for hitting the ball in mid-air before it hits the ground. This includes the initiation of a volley. Keep that word in mind as you read; it’s very important. Here’s what the rule says in the International Federation of Pickleball’s (IFP) official tournament rulebook:

“9.B. A fault will be declared if, in the act of volleying the ball, a player or anything the player is wearing or carrying touches the non-volley zone or touches any non-volley line. For example, a fault will be declared if, in the act of volleying the ball, one of the player’s feet touches a non-volley line.”

That’s pretty simple, right? Just don’t hit the ball out of mid-air while your feet are in the kitchen or on the kitchen line. Easy!

(Video) The pickleball kitchen rule (non-volley zone) COMPLETELY explained

However, it gets a bit more complicated than that. The rule also says “anything the player is wearing or carrying”. So yes, it’s still a fault if you drop your paddle in the kitchen after you’ve volleyed the ball, even if you’re outside the kitchen. But it can be anything that is physically attached to you. You’ll get called on a fault if your hat falls off, or even if your keys fall out of your pocket or anything similar. This also includes anything that happens via momentum. As the IFP rulebook says:

“9.C. A fault will be declared if, in the act of volleying the ball, the player’s momentum causes the player or anything the player is wearing or carrying to touch the non-volley zone or touch any non-volley line. It is a fault if the player’s momentum causes the player to touch anything that is touching the non-volley zone, including the player’s partner. It is a fault even if the ball is declared dead before the player touches the non-volley zone.”

I’ve made this mistake before. I was standing about 1 inch away from the kitchen line when I reached for a ball far into the kitchen and volleyed the ball. However, I lost my balance and I placed my paddle on the ground in the kitchen in order to keep my feet from going in. I called a fault on myself though, because the momentum from the volley is what made me touch the kitchen. Whoops!

This also includes balls that are declared dead. So if you’re in a tournament, just don’t ever walk into the kitchen even if it’s a dead ball.

Keep in mind, it’s OK if you volley a ball standing outside the kitchen, while the paddle is over the line in mid-air. The kitchen is the flat, marked area on the ground, not the air above it. Excluding one rule, which is next.

Remember: the kitchen rule only applies to balls that have been volleyed. If the ball has bounced already, the kitchen rules no longer apply to that particular case.

Getting complicated

Here’s another important part that often gets missed:

(Video) Pickleball Rules-Myths and Facts//When Can I Step In the Kitchen?

“9.D. A fault will be declared if the player violates the intent of the non-volley zone rule. All volleys must be initiated outside of the non-volley zone. A maneuver such as standing within the non-volley zone, jumping up to hit a volley, and then landing outside the non-volley zone is prohibited. If a player has touched the non-volley zone for any reason, that player cannot volley the return until both feet have made contact with the playing surface completely outside the non-volley zone.”

This is where things get a little weird and become hard to judge. Basically, you cannot be standing in the kitchen zone, jump up to volley the ball without your feet touching the ground, then land outside the kitchen. Here’s that “initiate” word that I told you about at the beginning of the article. You cannot initiate a volley while being in the kitchen, whether you’re physically touching the ground, or if you were touching the ground when you started the volley.

This means that you can’t be standing in the kitchen, jump up to volley a ball, then land outside the kitchen. Fault!

In order to safely volley the ball after being in the kitchen, you must reset your stance outside the kitchen first before initiating the stroke.

What you CAN do in the kitchen

Before we continue, if you want to learn how to get to the kitchen quickly and effectively, make sure you check out thisarticle on how to do so.

Whatever you want! As long as you’re not initiating or volleying a ball.

It’s very common to see players hop into the kitchen to return a short dink. This is fine,as long as the ball has bounced first.You have to be careful with this though because if you’re sitting in the kitchen then you’re also a sitting duck. The reason is that if you’re standing in the kitchen, then any volley you make is automatically a fault. But in order for you to not volley the ball, you’ll have to let it go, or hope it bounces first. In other words, you’re in an impossible situation. If you have to go into the kitchen, get out as soon as you can!

(Video) Understand The Rules of the Pickleball Non Volley Zone (or Kitchen) 🔥 - Pickleball Today Show Ep. 23

Once you begin to play pickleball more, you’ll feel like the kitchen is some type of pit of endless lava. That can help to get you out of the kitchen if you have to go in, but don’t be afraid of it though! You can perform groundstrokes in the kitchen as much as you want. Just wait for them to bounce, stay calm, step forward, and make a balanced and calculated stroke.

Toeing the line

With all that said, you’re probably wondering, “Where should I stand if the kitchen is so dangerous?”

Where you stand on the court will change depending on what’s going on with the game, but in general, you want to be as close to the kitchen as possible without being on the line. This is especially true during a consistent dinking rally. This is a concept called “toeing the line”.

I got this from Sarah Ansboury, a professional pickleball player who has made a huge name for herself. Toeing the line simply means that your feet are lined up just a few inches behind the kitchen line. This assures that you’re as close to the kitchen as possible without going in.

Believe me, this takes practice, especially if you’re a beginner. It’s very easy to lose your sense of where the kitchen is while playing. But eventually, as you play more, you’ll be able to “feel” an imaginary wall in front of you that will mentally keep you from going in. It takes practice, but it will come.

If you’re a beginner, try to focus on running up to the kitchen line as much as possible. This is not only the correct way to play the game, but it’s also going to give you betterpractice when dealing with the kitchen rules.

Wrapping up

Knowing all the rules about the kitchen is important, especially if you’re going to be playing in tournaments. As usual, leave a comment down below and let me know if you have any questions.

(Video) The Most Complete Pickleball Non Volley Zone Rule Video - Pickleball 411


Does the ball have to bounce in the kitchen in pickleball? ›

In pickleball, volleying refers to hitting the ball without letting it bounce. This is strictly forbidden in the kitchen. The ball cannot be hit out of the air. It must bounce before you strike it in the air.

Can you step in the kitchen before it bounces? ›

The kitchen is the area within seven feet from each side of the net. In this area, you're not allowed to hit a volley (striking the ball before it bounces). The kitchen only extends the width of the court, so you're allowed to stand on the side of the non-volley zone, although it's best not to in most situations.

Can your foot touch the kitchen line in pickleball? ›

A player cannot be in the Kitchen, or on the Kitchen line, during play unless the ball lands into the Kitchen first. A player's body or any part of it that comes in contact with the Kitchen, or Kitchen line, will be at fault. A player cannot touch the kitchen line with their swing, follow-through, or momentum.

When can you hit in the kitchen in pickleball? ›

Pickleball players are allowed inside the kitchen (non-volley zone) only after the ball has bounced. It is common practice for experienced players to casually step into the kitchen to return a short dink. If you step into the kitchen, be sure to exit as soon as you can.

What can you not do in the kitchen in pickleball? ›

There are two things you cannot do in the kitchen in pickleball. First, you cannot volley while standing in the kitchen, this also accounts for your body, or paddle, or any part of you that has momentum touches the kitchen during a volley shot. Secondly, a serve cannot land in the kitchen.

What is the #1 mistake beginner pickleball players make? ›

1. Scooting up after the serve. The most common mistake I see is that after serving, they scoot up a bit. The problem with this is that the return server is going to hit the ball as deep as possible, and if you've scooted up following your shot, you'll have to run back or will have a very hard time returning the shot.

What are the 5 common faults in pickleball? ›

  • A serve does not land within the confines of the receiving court.
  • The ball is hit into the net on the serve or any return.
  • The ball is volleyed before a bounce has occurred on each side.
  • The ball is hit out of bounds.
  • A ball is volleyed from the non-volley zone.
  • A ball bounces twice before being struck by the receiver.

Should a pickleball player call the line on their partners side? ›

The player or team on the side of the pickleball court where the pickleball landed is responsible for making the line call. If the player or team clearly saw the line call, then the player or team should make the line call.

Can u over hand serve in pickleball? ›

The serve must be made with an underhand stroke so that contact with the ball is made below the waist level (navel); tip of paddle head below wrist; arm moving in an upward arc.

What is the most difficult thing to do in pickleball? ›

One of the hardest things to do in the sport of pickleball is to keep the pickleball low (while still over the net). A low pickleball will prevent your opponents from being able to go on the offensive with an aggressive shot.

What is the 10 second rule in pickleball? ›

#6 10 second rule

One of the most forgotten rules of pickleball is the 10 second rule. Once the score has been called, the server has 10 seconds to make their serve. If over that time limit then he/she is called for a fault and lose their serve. Rather simple and it keeps the game moving.

Can you call a pickleball out after you hit it? ›

Luckily it is explicitly addressed in the pickleball rulebook where it states that calling the ball out before it bounces is considered partner communication. Therefore, the ball can still be played if it lands in. Yelling “out” after the ball bounces, on the other hand, is considered a line call that ends the rally.

Can a pickleball serve return land in the kitchen? ›

Your serve must land in the proper service box and must clear the kitchen. You must play serves that touch the net and land in the proper service court; there are no lets. You cannot volley in the kitchen.

Can you step in the kitchen after you hit the ball in pickleball? ›

The pickleball kitchen rule states that a player all volleys must be hit outside of the non-volley zone (the kitchen). In summary, players can NOT step into the kitchen or be touching the kitchen line when volleying the ball. The ball must have bounced before stepping into the kitchen to hit it.

Can you drop the ball to serve in pickleball? ›

RULES UPDATE (1/25/2021) - A new provisional rule allows for a "drop serve." The server has the option of dropping the ball and hitting it after the bounce. The ball can be dropped from any height but cannot be thrown, tossed, or otherwise released with any added force to bounce it.

What is sandbagging in pickleball? ›

A: The practice of sandbagging—athletes competing in tournaments below their actual skill level to increase their chances of winning—has invaded pickleball, partly due to the game's surging popularity.

What is the most important skill in pickleball? ›

Dinking. Dinking is essential to any pickleball strategy. This is a move that isn't just an important part of your arsenal but should be your primary skill. Anyone that's been to a pickleball training camp will tell you the same.

What is the most common injury in pickleball? ›

"In my experience, the most common pickleball injuries involve the knees and lower back," says Dr. Song.

What is the most important shot in pickleball? ›

Third shot drop

The third shot drop is the most important shot to master in pickleball. This shot is absolutely essential to learn in advanced pickleball play. A lot of points are lost on the third shot. The reason is that players feel a lot of pressure when trying to make this shot.

What are 2 essential tips for playing pickleball? ›

Keep your paddle high, near your chest; your reaction time will be quicker. Keep the ball in play -- let your opponent make the mistakes. Seventy-five percent of all rallies are won or lost because of unforced errors, many of them at the baseline. Return your baseline shots to the center line as often as you can.

How do I get better at pickleball fast? ›

How to Improve Your Pickleball Game
  1. Know The Rules. ...
  2. Get to the Kitchen. ...
  3. Keep Your Opponents Back. ...
  4. Always be in a Ready Position. ...
  5. Practice Your Third Shot Drop. ...
  6. Know When You're on the Defensive and When You're on the Attack. ...
  7. Be in Sync with Your Partner. ...
  8. Make Shot Selection Simple.

Can you yell in pickleball? ›

NEVER yell at, swear at, or say a hostile or sarcastic word to your partner or your opponent in anger. We repeat, NEVER! Trash-talking, which is teasing your opponents in a fun and lighthearted way, is part of pickleball.

What is rule 6 d 11 in pickleball? ›

6. D. 11. While the ball is in the air, if a player yells “out,” “no,” “bounce it,” or any other words to communicate to their partner that the ball may be out, it shall be considered player communication only and not considered a line call.

Where does the server have to bounce in pickleball? ›

Speaking of which, the ball can be dropped (and bounce) anywhere on the court. When you hit the serve, your feet must remain outside the baseline and between an imaginary extension of the center and sideline. The ball, however, can bounce anywhere on the court.

When you serve in pickleball the ball must bounce inside the? ›

The ball can land on any part of the playing surface. In other words, the ball can bounce in front of the service line or behind the service line, but the server must remain behind the service line.

Do you have to let the ball bounce on return of serve in pickleball? ›

The serve must bounce before being returned. Wait behind the baseline for the serve in order to permit moving forward to hit the return with momentum.


1. Common Pickleball Rules Questions ANSWERED!
(Pickleball Kitchen)
2. What is the Non Volley Zone Rule in Pickleball? | Pickleball Kitchen Rules
3. Pickleball Kitchen Rules !!
(Miss Pickleball)
4. The GOOD Pickleball Non-Volley Zone ( Pickleball Kitchen Rule) Explained Completely
5. Coach Simone | Understand the Kitchen - for Beginners
(Simone Jardim Pickleball)
6. The Kitchen Rule #pickleballtipoftheday
(The Pickleball Guy)
Top Articles
Latest Posts
Article information

Author: Gregorio Kreiger

Last Updated: 01/24/2023

Views: 5699

Rating: 4.7 / 5 (77 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Gregorio Kreiger

Birthday: 1994-12-18

Address: 89212 Tracey Ramp, Sunside, MT 08453-0951

Phone: +9014805370218

Job: Customer Designer

Hobby: Mountain biking, Orienteering, Hiking, Sewing, Backpacking, Mushroom hunting, Backpacking

Introduction: My name is Gregorio Kreiger, I am a tender, brainy, enthusiastic, combative, agreeable, gentle, gentle person who loves writing and wants to share my knowledge and understanding with you.