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Pastorelli Traditional Ultra Thin Pizza Crust - Low Sodium - 80 mg per slice. Golden Throne Ultra Thin Pizza Crust - Dollar Tree - 90 mg per crust. Market Pantry Ultra Thin Flatbread Pizza Crusts - 105 mg per crust. Good and Gather Organic Ultra Thin Pizza Crust - 115 mg per crust. Banza Frozen Chickpea Plain Pizza Crust - 135 mg.


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In a large mixing bowl, mix together flour and salt. In a small liquid measuring cup, add the yeast to the slightly warm water. (Water should be between 105-110°F.) Wait about 5 minutes for the yeast to activate and start bubbling. Add the yeast/water mixture and the olive oil to the dry ingredients and mix with a wooden spoon.


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Order thin crust. This will save you about 100 mg of sodium a slice. Request light cheese and sauce. The cheese and sauce contribute to salty pizza so asking for less of these ingredients will keep the sodium level lower. Load up on the veggies like mushrooms, onions, peppers, tomatoes, spinach. Vegetables are naturally low in sodium so add as.


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Step 3. Grease a large bowl, then scrape the dough into the bowl. Turn the dough to coat it in oil. Cover the bowl with plastic wrap or a towel and a let the dough rise at room temperature until doubled, about 30 minutes.


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Use a meat thermometer to make sure the chicken reaches an internal temperature of 165F.) Stir in garlic and tomatoes and cook until tomatoes begin to soften, 1-2 minutes. Sprinkle shredded cheese evenly over pizza crust. Top with chicken, tomatoes and fresh mozzarella. Sprinkle with remaining italian seasoning and salt free seasoning.


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Preheat oven to 450° F. Sauté the Peppers: Heat olive oil in a large pan over medium heat. Add onion and bell pepper. Season with Italian seasoning, salt free seasoning and pepper. Cook, stirring occasionally, until peppers and onion are crisp-tender, 5-7 minutes. Remove from heat and set aside.


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Add the garlic and dry spices to the pan. Cook, stirring frequently, until the garlic is softened but not browned, about 3 minutes. Add the tomatoes, paste, onion halves, basil sprigs (with stems), Chianti (if using) and bring to a simmer. Let it simmer for 12 minutes, stirring occasionally.


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For the Dough. In a large bowl, add the yeast, sugar, and warm water (full amounts below in the recipe card). Mix and allow to sit for 5 minutes until the yeast begins to bubble. Add the olive oil, garlic, Italian seasoning, and mix in the all purpose flour one cup at a time until a sticky dough forms.


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The best low-sodium store-bought pizzas include the Tombstone Roadhouse Loaded Double Down Extreme Pizza, Screamin' Sicilian Pizza Co. Bessie's Revenge Cheese, Red Baron Classic Crust Pepperoni Pizza, Amy's 4 Cheese Pizza, and Amy's Barbecue Pizza. It's critical that you pay attention to the nutritional information on the backs of the.


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Sodium: 540 mg. Even though this pizza is a little higher in total fat, saturated fat and sodium than her other choices, the portion size is a little larger and it's "still a much healthier choice in comparison to some of the other options out there," Stewart said. 4. DiGiorno Thin & Crispy Spinach and Garlic.


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Spray a large bowl lightly with non-stick spray. Place the dough in the bowl, turning it coat all sides with the non-stick spray. Cover the bowl with plastic wrap and let dough rise in a warm spot until doubled in size, about 90 minutes. To Bake: Preheat oven to 450F. Divide dough into two even balls.


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Instructions. Preheat your oven to 450º F with a pizza stone in the bottom or on the bottom rack. Toss the arugula with olive oil and vinegar. Set aside. Measure the water in a 2-cup measuring cup. Add the yeast and honey; stir to combine. Let sit until a light foam starts to appear on the surface.


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Turn out the dough onto a silicon baking sheet and knead by hand for 5 minutes until the dough is soft and well incorporated. Store in a bowl, cover with a damp towel, and allow to rise for 1 hour (optional) or use right away if you are short on time. When ready to bake, preheat the oven to 425.


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10. Schar Gluten-Free Pizza Crust. Check Current Price. Schar is a gluten-free brand, and therefore has a great gluten-free pizza crust for you to enjoy! Not only is this pizza crust gluten-free, but it is low in sodium, and it is delicious. Per serving, which is ⅓ of the pizza, there is 210mg of sodium.


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Keep it cheese-free by drizzling some high-quality balsamic vinegar for hint of tangy flavor. Nutrition info (per 1/3-pizza serving): 280 calories, 9 g fat (1.5 g saturated fat), 540 mg sodium, 42.


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Mix whole wheat flour, yeast, sugar and salt. Add water and oil. Mix adding white flour until dough forms a soft ball. Knead until smooth and elastic. Place dough in an oiled bowl and cover bowl with a damp cloth. Let dough rise until doubled in size, about 45 minutes. Press dough into desired shape.