20 Healthy Frozen Meals That Are All Under 400 Calories

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Recipe: Smoked Cheddar, Bacon, and Egg Casserole. This traditional trio of ingredients in a breakfast casserole is made a little special with smoked cheddar, mushrooms, and crushed red pepper. Toasted bread cubes add the perfect heartiness to this freezable casserole. 22 of 22.

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34.7 ¢/oz. Jimmy Dean Biscuit & Sausage Gravy Breakfast Bowl, 9 oz (Frozen) EBT eligible. Save with. Pickup tomorrow. Delivery tomorrow. $10.42. $4.67/lb.

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One of the easiest meal prep oatmeal recipes is overnight oats. Even without freezer cooking, this is super simple to make ahead of time. However, you can make it even easier by whipping together some overnight oatmeal freezer packs. Then, the night before, pour the contents of the pack into a mason jar and add liquid.

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3. Scramble 4 eggs. 4. Make your sausage and cheese muffins by slicing the english muffin in half, adding a sausage patty, and then half a slice of cheese. Place in freezer bag. 5. Assemble breakfast burritos by laying out 6 small tortillas, dividing your sausage crumbles onto the tortillas, dividing your scrambled eggs on top, sprinkling.

20 Healthy Frozen Meals That Are All Under 400 Calories

The best frozen breakfast foods make cooking a morning meal a lot faster and easier, and we love that. Imagine boiling and shredding potatoes instead of buying a bag of frozen hash browns. Or mixing eggs with flour and god only knows what else to make batter for waffles. The indignity. Luckily, there are a lot of frozen breakfast foods.

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For dishes like breakfast burritos or sandwiches, a toaster oven is a great option. For dishes like oatmeal or pancakes, a microwave is a quick and easy option. For dishes like quiches or frittatas, an oven is the best option. Preheat your oven to 350°F and place the meal in a baking dish.

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Kodiak. Per serving: 190 calories, 2g total fat (0.5g saturated fat), 370mg sodium, 30g carbs (4g fiber, 6g sugar), 14g protein. Now a household name, Kodiak Cakes offers several frozen pancakes (flapjacks) and waffles that are a good source of protein, including this product.

14 Frozen Meal Deal

Buttermilk-Banana Waffles. Give new meaning to the term "freezer waffles." With this make-ahead freezer breakfast, we flip the script—instead of freeze and toast, we suggest mixing, baking, freezing (up to 2 months), then heating. Chopped bananas and a splash of silky buttermilk keep the waffle recipe extra moist.

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Take English muffins and fill them with ham or Canadian bacon, cheese, and top with cooked egg. To get the round shape, try cooking the eggs inside a mason jar lid ring or a metal cookie cutter. Wrap each sandwich in plastic wrap and freeze in a large freezer bag. Remove plastic wrap before reheating. 8.

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Combine frozen hash brown potatoes with sausage, eggs, and cheese for a hearty, 5-star-rated breakfast casserole that can be prepped ahead and baked the next morning. Sauté one large onion and one bell pepper in the pork drippings for extra flavor and color. To store, simply cut the casserole into individual portions, wrap in plastic wrap, and.

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1. Path of Life Tuscan Quinoa Blend. Sure, this pre-cooked frozen quinoa blend is meant to be a side dish for dinnertime. But thanks to the protein and fiber quinoa offers, this is a great base for breakfast dishes, too. Simply heat this veggie and quinoa blend in the microwave and top it with a slightly runny fried egg for a quick breakfast bite.

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To reheat direct from freezer to microwave (Least favorite results): Remove the burrito from the foil and place on a microwave safe dish, cover with a paper towel microwave 1 minute. Turn then cook an additional 1 to 1 1/2 minutes. Let stand 2 minutes before eating. (optional, brown on a skillet 2 minutes on each side to toast, or broil 2 to 3.

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Sausage and Egg Casserole. For the perfect combination of eggs, sausage, bread and cheese, this is the dish to try. My mom and I like this sausage breakfast casserole because it bakes up tender and golden, slices beautifully and goes over well whenever we serve it. —Gayle Grigg, Phoenix, Arizona. Go to Recipe. 16 / 45.

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How to Microwave Scrambled Eggs {2 Minutes} Use the microwave to prep your eggs and sausage and then use this mixture in burrito wraps or bowls for a quick and easy breakfast freezer meal. Each serving takes two minutes or less. Change these up with ham, canadian bacon, or almost any omelet ingredient.

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Credit: Walmart. 2. Kashi Go Protein Wild Blueberry Waffles. For a quick and easy breakfast, you can never go wrong with frozen waffles. Stark loves Kashi Go Protein Wild Blueberry Waffles spread with nut butter and fresh berries or sliced bananas. "It's a tasty and delicious way to start the day.".

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Once the sausage is done, set aside and clean the skillet. Turn the burner to medium-high heat. Spray with non-stick spray and add the eggs, whisking them to scramble until fully cooked. Prepare the bowls with cooked potatoes, sausage, and eggs. Top each bowl with a bit of shredded cheese.