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In fact, research has shown that freeze-dried fruit holds up to 90% of its original nutritional content and is a good source of vitamins, minerals, fiber and phytochemicals — chemicals produced by plants. Benefits of freeze-dried fruit. Freeze-drying, or lyophilization, is a form of dehydration. The method was originally used to produce.

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Ask Keri: Is Dried Fruit Healthy? Keri Says: Fruit, in its most basic form—whole and fresh—is a delicious gift from nature. It's sweet, yes, but the natural sugar is balanced with tons of vitamins, minerals, fiber, water and phytonutrients (including my favorite, antioxidants!).. There's nothing like biting into a crisp apple or throwing a handful of plump, juicy blueberries on top of.

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Freeze-dried fruit contains up to 2 g of fiber per 1/2 cup. Eating fiber controls your appetite and prevents you from reaching for unhealthy snacks between meals. In most cases, freeze-dried fruit is similar in fiber content to dried fruit. However, if you are trying to increase your fiber intake, eating fresh fruit could be a better option.

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Another significant difference between freeze-dried vs dried fruit is shelf life. Freeze-dried fruit can last for 25 up to 30 years stored at room temperature. This is because the process removes almost all of the moisture from the fruit. The ideal storage is packing them in air-tight Mylar bags with oxygen absorbers to make them last longer.

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Freeze drying fruit is a process used to preserve fresh produce so it will be shelf-stable and last longer without preservatives. The goal of freeze-drying fruit is to preserve its nutritional profile. Freeze-dried fruit can be used as a healthy snack, to add sweetness to dishes, and in baking. The process of freeze-drying fruit commercially.

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Drying fruit can be performed in one of two ways: (1) sun drying or (2) machine drying. While freeze drying involves much lower temperatures, drying requires hotter conditions (125° F to 140° F) to effectively remove water from each fruit. Because dehydrated fruit still contains about 20% of its moisture, it has a chewier texture.

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One piece of dried fruit contains about the same amount of nutrients as the fresh fruit, but condensed in a much smaller package. By weight, dried fruit contains up to 3.5 times the fiber.

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And as freeze-drying is a more efficient way to remove water than traditional drying, it can mean per 100g, freeze-dried fruit can contain more sugar than dried fruit. These freeze dried.

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Unlike freeze-dried fruit, the structure of the dehydrated fruit may change — think: the shape of a plump grape vs. the shape of a shriveled raisin. The fruit becomes chewy and dense after the.

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Imagine an apple slice. Imagine that apple slice gets frozen to preserve its peak flavor and physical integrity. When deeply frozen, our apple slice is placed in a low-pressure vacuum, where its.

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There are two sides to this coin. On the one hand, the high fiber and nutrient content of even a small amount of dried fruit is considerable. However, when eating dried fruit it's very easy to eat a tremendous amount of calories without even noticing because of how densely packaged it is. Frozen, canned, and dried fruit all have the added.

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Freeze-dried fruit shelf life. When fruit is freeze-dried, a far more significant amount of moisture is removed. As much as 98 to 99 percent of the moisture is pulled out of fruit during this process - called the lyophilization process. This allows the freeze-dried fruit to last much longer - up to 25 years. Helping fruit to last even longer

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In a food processor, pulverize any freeze-dried fruit—strawberries, raspberries, mango, or apples—to make a powder that folds and dissolves effortlessly into cake batter, whipped cream, buttercream frosting, meringues, and more. Sift that same powder over the top of a shaken egg white cocktail, or dust it over popcorn for a sweet-and-salty.

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Orange slices are among the popular fruits that can be freeze-dried. They can be used as snacks or as decoration. Freeze-dried lemons. Their sour taste makes these citrus fruits a great addition to cocktails or infused water. Furthermore, powder from freeze-drying lemon juice can be used as a flavor enhancer.

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Dried fruit found in grocery stores will often have added sugars, preservatives, or color agents to make it more appealing and last longer. At Natierra, our dried fruits have no added sugar: each bite brings you a sweet snack without the guilt. Dried Fruits and Shelf Life. Average shelf life of traditional dried fruit is 12-18 months. Freeze.

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Freeze-dried fruits have a longer shelf life compared to dried fruits as they can last for up to 25 years while dried fruit can only last for up to a year when stored in favorable conditions. Both freeze-drying and drying processes remove water content from the fruit, but freeze-drying takes it a step further by removing moisture on an.