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Spearmint tea can help. In the same study that found drinking spearmint tea lowers testosterone, participants also reported reduced hirsutism. 3. Improves joint stiffness. One of the antioxidants.

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Spearmint extract has most often been used by adults at a dose of 900 mg by mouth daily for up to 90 days. Spearmint tea has most often been used as two cups daily for up to 16 weeks.

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Objective: The purpose of this study was to investigate the effects of supplementation with a spearmint (Mentha spicata L.) extract, high in polyphenols including rosmarinic acid, on cognitive performance, sleep, and mood in individuals with age-associated memory impairment (AAMI). Design: Subjects with AAMI (N = 90; 67% female; age = 59.4 ± 0.6 years) were randomly assigned (n = 30/group) to.

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Objective: In this study we investigated the effects of spearmint (Mentha spicata Labiatae) on the reproductive system, fertility and number of offspring in adult male rats.. Materials and Methods: Adult Wistar male rats in one control (C) and three experimental groups (I, II and III) received 0, 10, 20 and 40 mg/kg spearmint extract orally for 45 days, respectively.

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5. Improves Memory. Another fascinating benefit of spearmint tea is the way it seems to improve memory. Research shows that the antioxidant limonene found in spearmint tea can help counteract free radicals and increase neurotransmitter activity, and this may improve concentration, focus, the ability to learn, and memory.

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Help with Concentration. Spearmint can benefit your cognitive function. According to study results, spearmint extract improved attention span, concentration and overall brain function of participants. It also promotes a feeling of vitality and energy. Rather than reach for another cup of coffee to clear afternoon brain fog, try diffusing some.

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Spearmint extract improves working memory in men and women with age-associated memory impairment. https://pubmed.ncbi.nlm.nih.gov/29314866/ High blood pressure symptoms and causes. (2021).

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Research has shown that spearmint offers strong antioxidant activity against free radicals. One study published in 2005 demonstrated that using a spearmint extract helped to prevent fat oxidation, whilst also proving to be as effective as the synthetic antioxidant, Butylated hydroxytoluene (BHT). 7. Boost memory recall

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Spearmint Extract Dosage. Spearmint extract is a natural supplement, but natural never means risk-free. Taking any supplement in large doses can be harmful. When supplementing with spearmint extract powder, take 800 mg (about 1/3 tsp) daily (or as directed by a physician). It is best taken with meals.

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In one study, rats were given a spearmint extract equivalent to 9 mg per pound (20 mg per kg) of body weight per day. While healthy rats appeared unaffected, rats with diabetes had significantly.

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The study randomly assigned 90 male and female participants to take 0 milligrams (mg), 600 mg, or 900 mg per day of spearmint extract. Those who took 900 mg of spearmint per day saw the most significant results, including better memory, mood, and sleep habits.

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Spearmint is an herb. The leaves and oil are used to make medicine. Spearmint is used for digestive disorders including gas, indigestion, nausea, diarrhea, upper gastrointestinal tract spasms, irritable bowel syndrome (), bile duct and gallbladder swelling (inflammation), and gallstones.. It is also used for sore throat, colds, headaches, toothaches, cramps, cancer and inflammation of.

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Spearmint's relaxing effects on the digestive tract can be beneficial for common complaints like upset stomach and flatulence. 2. Boosts Memory. Some research points towards spearmint extract, rich in polyphenols like rosmarinic acid, benefiting memory, especially in older adults.

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Spearmint, or Mentha spicata is a pleasant-smelling species of mint. Potential health benefits include improving digestion, being high in antioxidants, and helping with memory. Spearmint is often.

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The attention-enhancing effects of spearmint extract supplementation in healthy men and women: a randomized, double-blind, placebo-controlled, parallel trial. Nutr Res. 2019;64:24-38. View abstract. Herrlinger KA, Nieman KM, Sanoshy KD, et al. Spearmint extract improves working memory in men and women with age-associated memory impairment.