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Per garden side salad: 200 cal, 11 g fat (3.5 g sat), 18 g carbs, 3 g sugar, 460 mg sodium, 2 g fiber, 7 g protein. Per vinaigrette serving: 100 cal, 0 g fat (0 g sat), 23 g carbs, 20 g sugar, 240.

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Let's dive into the best macro-friendly options they offer. 1. Grilled Chicken Sandwich. This sandwich is a powerhouse. A tender grilled chicken breast topped with crisp lettuce, tomato, and a light mayo, served on a toasted bun. A perfect balance!

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Tuna & broccoli salad with honey vinaigrette. Grilled chicken & pineapple salad. High protein polenta based BBQ pizza. Salmon & couscous salad. Miso salmon with zucchini noodles. Moroccan cod & bulgur salad. Turkey & broccoli stir-fry. Orange chicken fried rice. Chicken thighs with hoisin rice.

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Arby's Classic Roast Beef. Arby's. PER SANDWICH: 360 calories, 14 g fat (5 g saturated fat, 0.5 g trans fat), 970 mg sodium, 37 g carbs (2 g fiber, 5 g sugar), 23 g protein. Arby's is known for its roast beef, but the specific roast beef option you choose can make all of the difference in the nutritional value of that meal.

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Based on the nutrition facts on their website, there are 16 high protein choices at Wendy's, although it may vary based on your remaining macros. For more high protein choices at Wendy's, see the full high protein menu below. We consider an item high protein if it has more than 30g, but you can filter it differently by clicking the green filter.

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Low Calorie Drinks at Wendy's. And to go with your meal, here are some of the lowest calorie healthy drinks at Wendy's: Fresh Brewed Coffee - 5 calories for regular, 0 calories for decaf. Unsweetened Iced Tea - 5-10 calories. Cold Brew Iced Coffee - 15-25 calories. Minute Maid Light Lemonade - 15-30 calories.

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Chili Cheese Fries. 510 calories, 25 grams of total fat, 8 grams of saturated fat, 1,100 mg of sodium, 55 grams of carbs, 16 grams of protein. Wendy's chili may be pretty healthy, but mix it up.

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1. 450 Calorie Wendy's Cutting Meal Plan. This meal has 450 calories with 41g of protein (35%), 25g of carbohydrates (21%) and 23g of fat (44%). A salad is a good option when losing weight because it's high in protein and fat but low in carbs. This is ideal as protein and fat will give a feeling of being full and satisfied much longer after.

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Wendy's also offers a hearty, high-protein chili on their menu. The chili is made with ground beef, pinto beans, and kidney beans and can make a great protein-rich addition to an athlete's meal. Regular Chili: 16 grams protein. Large Chili: 22 grams protein.

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The chicken sandwich has 350 calories, 32 grams of protein, eight grams of fat, and 35 grams of carbs. The potatoes have 230 calories, three grams of protein, 10 grams of fat, and 32 grams of carbs.

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Per wrap: 420 calories, 16 g fat, 1230 mg sodium, 41 g carbs (2 g fiber, 2 g sugar), 27 g protein. Jessie Hulsey RD, an Atlanta-based registered dietitian shares her favorite Wendy's order: "I'm always on the lookout for nutritious and satisfying meal options, and Wendy's Grilled Chicken Ranch Wrap hits the mark.

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For all of you low-carb, high-protein enthusiasts out there, we would like to offer some of our favorite low-carb and keto-friendly menu hacks.. getting custom meals from Wendy's delivered directly to your home has never been easier. * Place an order for your resolution-friendly meals from Wendy's by visiting DoorDash.com or using.

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Wendy's Taco Salad provides 620 calories, 34g total fat, 13g saturated fat, 67g carbohydrate, 3g protein, and 1,890mg sodium. A healthier option with the same taste profile is a small chili. Opting for the chili will cut your calories and fat by two-thirds. It also reduces your sodium by half.

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This menu selection from Wendy's, said Holden, offers a whopping 29 grams of protein and six grams of fiber, "both of which help fill you up and keep you full for longer."

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With 39 grams, this chicken salad comes with boiled eggs and chopped bacon, which will pack in even more protein, as well as pickled red onions and red tomatoes for flavor. Yum! Per serving: 500.

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Wendy's Grilled Chicken Sandwich Wendy's The chicken sandwich has 350 calories, 32 grams of protein, eight grams of fat, and 35 grams of carbs. The potatoes have 230 calories, three grams of.